PanSpanFIT Strong & Healthy
FIT Strong & Healthy Glass Meal Prep Containers, 2 & 3 Compartments, 32 oz, Blue, 4 Pack
Are FIT Strong & Healthy’s divided glass meal prep containers the right choice for packing weekday lunches without soggy food or plastic reheating?
If you batch-cook lunches and want glass rather than stained, odor-holding plastic, this four-pack is a strong fit: you get two two-compartment and two three-compartment containers, each holding 32 oz. The glass handles reheating and oven cooking, while the snap-lock lids keep food contained when the containers stay upright. The important catch for your chicken, vegetables and rice: the seal keeps food from leaking out of the container, not from crossing between compartments. If the weight of glass is a deal-breaker for your work bag, the lighter alternatives below make more sense.
From the Amazon listing
- ✓MEAL PREP, FOOD STORAGE & PORTION CONTROL: Revolutionize your meal prep routine with these versatile meal prep containers glass with lids; ideal for crafting meals, portioning food, and maintaining structured nourishment throughout your bustling week; designed to fit lunch bags, these adult lunch containers are suitable for picnics, office meals, or lunches on the go; cook and bake in conventional ovens up to 450°F (lid off) for delicious homemade creations that go from oven to table effortless
- ✓YOUR ALL-IN-ONE GLASS FOOD CONTAINER SET: Embrace meal preparation & organization with this 4-pack variety set; it includes two (2) of our 2-compartment and two (2) of our 3 compartment food container style glass bento boxes for adults with airtight lids; portion management has never been this convenient; each of the glass meal prep containers with lids holds up to 32 oz, offering managed servings for your nutritional planning needs
- ✓REUSABLE AND SUSTAINABLE: Unlike their disposable counterparts that contribute to overflowing landfills and ocean pollution, these stackable, reusable and durable divided glass food storage containers with lids offer a sustainable solution; with each use, you actively make a positive impact on the planet
- ✓MICROWAVE, OVEN, AND DISHWASHER SAFE: These glass food prep containers with lids are designed to simplify your life; they can be moved from a freezer straight to a microwave (lid off); they are also dishwasher safe (lids on the top rack or hand wash); each glass lunch container with lids has a capacity of 32 oz; dimensions of 8 x 6.5 x 2.7 inches
- ✓DURABLE AND LEAKPROOF: Made from strong borosilicate glass, these multi compartment food containers are built to last; the snap-locking lid, featuring corner protection and a removable silicone ring, provides airtight security, preventing leaks outside of the container (not between the compartments); the silicone ring can be easily removed during cleaning, offering easy maintenance and ensuring cleanliness; please note, this item is not suitable for children 12 and under
Will the dividers keep sauce and dry food separate?
No: the lid seals around the container, not across its dividers. A saucy curry or dressing can seep into the rice or vegetables as the box tilts, even if nothing leaks into your bag. For a Sunday-prepped lunch, keep wet foods in a separate small container or choose a meal whose components can touch. Treat these as divided portions, not as individually sealed compartments.
Is 32 oz enough for a work lunch?
For many adults, 32 oz is a roomy lunch-sized capacity, and it gives you space for a main plus sides. The two-compartment version suits a main and one side; the three-compartment version makes it easier to keep two smaller sides distinct. Capacity alone does not guarantee a fitness-plan portion, so use a food scale or your usual portion guide when consistency matters. A whole chicken breast’s fit depends on its size and how it is cut.
Is glass too heavy or bulky to carry every day?
Glass is the trade-off for a sturdy reheating surface that does not take on food smells the way old plastic can. These containers are substantial compared with lightweight meal-prep trays, and a packed one adds more weight to a tote or backpack. Use the listed dimensions—8 × 6.5 × 2.7 inches—as a rough check, and verify your lunch bag’s usable space before packing. For a daily commute with a crowded bag, Bentgo is the more comfortable carry.
How should I heat and care for them?
Remove the lid before using the microwave or conventional oven; the glass is oven-safe up to 450°F. The containers can go from freezer to microwave with the lid off, but avoid sudden temperature shocks in general: do not put a hot dish onto a cold or wet surface, and use gradual reheating for food packed very cold. The glass containers are dishwasher-safe; the lids can go on the top rack or be hand-washed. Remove the silicone ring to clean underneath it, then seat it fully before closing the lid.
Video review
Review FIT Strong & Healthy Glass Meal Prep Containers, 2 & 3 Compartments - Portion Control, Lunch
Video by Reel & Real Reviews · 33 subscribers · 13:41 long · 16 views · published June 2025
How they compare
Four oven-ready glass containers in two layouts, with 32 oz capacity for substantial packed lunches.
Five clear, stain- and odor-resistant containers with vented lids for convenient microwave reheating.
Ten lightweight three-compartment trays for packing a larger run of lunches without carrying glass.
Who it suits
Choose this set if you cook a few lunches at a time, want glass for reheating, and like having both two- and three-compartment layouts. It is especially sensible when your lunch travels upright and your meals do not rely on liquid staying in one compartment.
What you give up
- You get four containers, not a large rotation for cooking a full week of lunches, and glass is less forgiving than lightweight trays if it is knocked around in a commute.
- The compartment dividers organize portions but do not provide a separate seal, so wet and dry foods can mix inside the box.
When another one is the better buy
Rubbermaid Brilliance Meal Prep Containers, 2-Compartment Food Storage Containers, 2.85 Cup, 5-Pack, BPA-Free, Clear/Grey: Pick Rubbermaid Brilliance if you want five lightweight, clear plastic containers and value stain and odor resistance. Its built-in vents also let you microwave with the lid on and latches open, unlike this glass set, whose lid must come off for heating.
Bentgo Prep - 20-Piece Reusable Meal Prep Containers, PFAS & BPA Free, Microwave, Freezer, Dishwasher Safe: Pick Bentgo if you need a larger rotation of ten three-compartment trays and keeping your bag light matters more than having glass. The trays are microwave-safe, but the lids are for storage rather than reheating.
You will also want
For Sunday batch cooking, an extra set helps when four containers are not enough for the week. A blue towel is also handy for drying the glass and keeping the lids and silicone rings together after washing.
![Utopia Towels Blue Dish Towels [12 Pack - 15 x 25 in] 100% Ring Spun Cotton | Highly Absorbent & Reusable Cleaning Bar, Tea, Kitchen and Dishcloths Set - 200 GSM](https://m.media-amazon.com/images/I/41GnvDITdwL._SL500_.jpg)
Utopia Towels Blue Dish Towels [12 Pack - 15 x 25 in] 100% Ring Spun Cotton | Highly Absorbent & Reusable Cleaning Bar, Tea, Kitchen and Dishcloths Set - 200 GSM
These blue cotton towels are useful for drying the glass after washing and match the containers’ blue lids.
M MCIRCO 24 Piece Glass Food Storage Containers with Lids,Gray | Glass Meal Prep Containers,Airtight Lunch Containers with Lids, Microwave, Oven, Freezer and Dishwasher Friendly, BPA Free
Add these glass containers for extra meal and leftover storage when this four-pack does not cover your full batch-cooking rotation.
Questions buyers ask
Do the lids seal between compartments?
No. Pack foods that can touch together, or put sauce in a separate container.
Are these divided glass containers leakproof in a backpack?
The lid is designed to prevent leaks outside the container, but that does not make the compartments individually leakproof. Keep the box upright, avoid filling it with loose liquid, and use a separate sealed pot for dressing or sauce.
Can I move a glass meal prep container straight from the fridge to the microwave?
The glass is intended to go from freezer to microwave with the lid off. For glass cookware generally, sudden temperature changes can cause thermal stress, so avoid placing hot glass on a cold or wet surface and use moderate heating rather than a sharp temperature jump.
Are these divided glass containers oven-safe?
Yes, up to 450°F with the lid off. Set hot glass on a dry, heat-safe surface and use an oven mitt.
Is 32 oz enough for chicken, vegetables and rice?
32 oz is the capacity of the whole container, not each compartment. Whether that is enough depends on your appetite and plan; use your usual portion guide to decide how to divide the meal.
How do I keep locking lid latches from snapping?
Avoid forcing a latch when the lid is misaligned, and release each one gently rather than pulling the lid off by a single corner. Hand-washing the lid is the gentlest routine; if you use the dishwasher, keep it on the top rack and avoid crowding it against heavier items.
Should I choose two or three compartments?
Choose three when you want to keep a crunchy item away from a moist one; neither layout prevents liquids from crossing the divider.
How does borosilicate glass compare with soda-lime glass for temperature changes?
This set uses borosilicate glass. Compared with ordinary soda-lime glass, borosilicate generally tolerates temperature changes better, but it can still be stressed by sudden extremes. Use gradual heating and do not place hot glass on a cold or wet surface.
Buying guides with this product
More in Kitchen Tools & Accessories
If none of these balances glass, carrying weight and compartment layout the way you need, browse the other meal-prep containers in the category for a different material, size or set count.
Related videos
FIT Strong & Healthy 2 & 3 Compartment Glass Meal Prep Containers (4 Pack, 32 oz), Oven&Freezer safe
Video by Prof T Reviews · 326 subscribers · 2:08 long · 23 views · published July 2024